Vinyasa Yoga is a dynamic flow of postures connected together by breath. Many practitioners consider this discipline to be an invigorating session for the body and mind.

The root of Vinyasa in Sanskrit is vi, which means, "in a special way", and nyasa, which means, "to place". Vinyasa is a term used to describe a style of yoga itself, as well as a category of other forms of yoga. While there is some accuracy to both attributions, a more exact meaning of Vinyasa is a method by which to help a student progress from one point to the next point through a combination of movement and breath.

Some forms of yoga are more static in the posturing: achieve a pose, hold it, extend it, release and reposition. In Vinyasa, the move into the posture and the breath that links the motion is as important as the pose itself.

The philosophy of Vinyasa permits an exploration of student needs with the principles of the method incorporated into any physical style the student chooses. So, a student of Hatha Yoga can meld Vinyasa into his or her practice.

How is that different from other yoga styles? It's not so much different as it is a complement to the foundation of yoga. It should affect all areas of your life, not just physical motion. This level of enlightenment is the true goal of any yoga practice.

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